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In the middle of an anxiety attack, nothing makes sense.Kelly, a psychologist at the University of California, Irvine.“Your interactions will cause peak anxiety if your critical inner voice is telling you things like ‘you’re not good enough, you can’t trust him, you’re not going to keep his interest.’ When this happens, you get snared fixating on what you’ve fictionalized or problems that are completely hypothetical, so that you get distracted from the reality of your relationship.” Dr.“I’m a stressed-out mess, and I know that my emotional spectrum is a heavy burden to take on,” she says.“In my one serious relationship my boyfriend eventually learned the best ways to interact with me when my anxiety was at its worst, but that’s not the same for casual relationships that might not go anywhere.

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